How it works

​STEP 1.
Choose a suitable package below, fill in the form and submit your claim.
​

​STEP 2.
Your trainer will contact you within 24 hours to arrange your consultation.
​

​STEP 3.
Book an appointment for your first personal training session at the gym.

ONE-TO-ONE TRAINING

125

​​per month

Gym-based personal training sessions with an expert coach to accelerate your progress to achieving your fitness goals.

Initial Goal Setting Consultation

​3 x 60min Sessions per Week

Flexible Appointment Booking

Personalized Cardio Programming

Access to Media Platforms

Single Session EUR 25 / person

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SEMI-PRIVATE TRAINING (2-5 people)

88

​​per person per month

Gym-based small group training sessions with an experienced and expert coach to help you see the results you desire.

Initial Goal Setting Consultation

​3 x 60min Small Group Sessions per Week

Flexible Appointment Booking

Personalized Cardio Programming

Access to Media Platforms

Single Session EUR 20 / person

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Frequently Asked Questions

WHAT IF I DON'T HAVE OR WANT A GYM MEMBERSHIP? 

Going to the gym doesn't mean that you will have results guaranty, the results depend on what you are doing there and how you using the tools or machines at your disposal. If a client doesn't want to have a gym membership, it's not a problem, we can provide very good training plans (for home or outdoor) with no or minimal equipment (resistance bands, dumbbells, jumping rope and mat) for example. ​

CAN I TRAIN WITH AN INJURY? ​

It depends on the type of injury and the stage of healing, and for that, you have to consult a medical expert to make sure you can exercise. After, we can provide programs that limit or avoid stress to the affected part. ​

WHEN WILL I SEE RESULTS? ​

Results depend on several factors, genetic disposition, consistency, effort applied to each workout, physiological adaptation to prescribed exercises, proper caloric ratio and intake, nutritional quality, and variety. For example, if your goal is body fat loss, a male can safely lose nearly 1kg per week and females 0.680 kg. This means a healthy female may lose up to 2.721 kg of pure body fat every 4 weeks. Notice we say “body fat” and not “weight” because muscle is 500% denser than fat making your total body weight increase while your waist size decreases. For more information, contact us. ​

CAN I CALL MY TRAINER TO ASK SOME QUESTIONS? 

The communication between client and trainer is very important. Phone/Video calls should be a scheduled appointment based on MyChannelFitness service plan you choose. We strive to deliver the highest level of service so phone calls or video chats must be scheduled in advance through our CONTACT page.